Also adults unfortunately learn to stifle the urge to use the restroom and for the most part eliminate less than once a day, when in fact one should eliminate after every meal. The maximum transit time from eating to elimination should not exceed 12 hours. Failing to eliminate regularly is constipation and leads to cramps, bloating, weight gain, acne, headache, brain fog, irritability, menstrual problems, hemorrhoids, varicose veins and more. Fruit, vegetables, nuts, seeds and legumes (pod vegetables like peas) contain enzymes, fiber and other vital nutrients which assist in overall health including digestion and regularity. Fiber is the primary ingredient to a healthy plant based diet to support optimal digestion and elimination. Cleansing supplements also offer valuable relief.